This workout schedule is a Insanity, T25 Gamma and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by kdyer523 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio AlphaT25 Alpha ≅29 mins Fit TestInsanity ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Ab Intervals AlphaT25 Alpha ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Lower Focus AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Fit TestInsanity ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Fit TestInsanity ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Fit TestInsanity ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Fit TestInsanity ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 11 | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 12 | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins Fit TestInsanity ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
