Insanity, T-25, 10 Minute Trainer, P90X3 hybrid
4 week workout schedule, 1 week of each program
12 years ago by agilley32 at http://workoutscheduler.net
4 week workout schedule, 1 week of each program
12 years ago by agilley32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 3 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 4 | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.