Insanity PiYo T25
a combo of my fave workouts
12 years ago by nola521 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Define: Upper BodyPiYo ≅35 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 2 | CorePiYo ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | BunsPiYo ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Upper Focus BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Pure CardioInsanity ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Define: Lower BodyPiYo ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Pure CardioInsanity ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | SweatPiYo ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | BunsPiYo ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Cardio AlphaT25 Alpha ≅29 mins | CorePiYo ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Pure CardioInsanity ≅42 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.