Insanity Max30/ Piyo/ 21DFX
total body workout incorportating PiYo, Insanity Max30 and 221DFX
11 years ago by sierrajones at http://workoutscheduler.net
total body workout incorportating PiYo, Insanity Max30 and 221DFX
11 years ago by sierrajones at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 7 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.