This workout schedule is a Insanity Max 30, Turbo Fire Deluxe, Turbo Fire and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by letina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 4 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
