This workout schedule is a Insanity Max 30, Turbo Fire and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by yooperm35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Tone 30Turbo Fire ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
