This workout calendar is a Insanity Max 30, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 10 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Fight Night XTTapout XT2 ≅54 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week 2 | Buns & Guns 2Tapout XT2 ≅65 mins | Strength & Force UpperTapout XT ≅54 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 3 | Cross Core Combat 2Tapout XT2 ≅65 mins | Cardio XTTapout XT ≅46 mins | The PyramidT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week 4 | Ripped ConditioningTapout XT ≅41 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Hurl XTTapout XT2 ≅56 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Strength & Force UpperTapout XT ≅54 mins | Flex XTTapout XT2 ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Day Off |
| Week 6 | Upper Focus BetaT25 Beta ≅30 mins | Flex XTTapout XT2 ≅56 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Fight Night XTTapout XT2 ≅54 mins | Upper Focus BetaT25 Beta ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins | Yoga XTTapout XT ≅51 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Total Body XTTapout XT2 ≅60 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 8 | Yoga XTTapout XT ≅51 mins | Dynamic Core BetaT25 Beta ≅30 mins | Ripped ConditioningTapout XT ≅41 mins | Spawl & BrawlTapout XT ≅46 mins | Legs ExtremeTapout XT2 ≅57 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins | Strength & Force UpperTapout XT ≅54 mins | Fight Night XTTapout XT2 ≅54 mins | Max RecoveryInsanity ≅47 mins | Legs ExtremeTapout XT2 ≅57 mins | Cardio XTTapout XT ≅46 mins | Day Off |
| Week 10 | Flex XTTapout XT2 ≅56 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Flex XTTapout XT2 ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
