This workout schedule is a Insanity Max 30, Tapout XT2, Tapout XT and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Buns & Guns 2Tapout XT2 ≅65 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Hurl XTTapout XT2 ≅56 mins | Day Off |
| Week 2 | Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Tabata StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | The PyramidT25 Gamma ≅30 mins | Mobility & RecoveryTapout XT2 ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Flex XTTapout XT2 ≅56 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga XTTapout XT ≅51 mins | Day Off |
| Week 4 | Legs & BackTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Tabata PowerInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Legs & BackTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Drench XTTapout XT2 ≅61 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins | Mobility & RecoveryTapout XT2 ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Fight Night XTTapout XT2 ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Legs ExtremeTapout XT2 ≅57 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body XTTapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Drench XTTapout XT2 ≅61 mins | Day Off |
| Week 7 | Hurl XTTapout XT2 ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Legs ExtremeTapout XT2 ≅57 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Strength & Force UpperTapout XT ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Buns & Guns 2Tapout XT2 ≅65 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
