This workout schedule is a Insanity Max 30, Tapout XT2, Tapout XT and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | The PyramidT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Flex XTTapout XT2 ≅56 mins | Day Off |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Plyo XTTapout XT ≅52 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Speed 3.0T25 Gamma ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Cardio XTTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body XTTapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins | Total Body XTTapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
