This workout schedule is a Insanity Max 30, Tapout XT2, Tapout XT and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XTTapout XT ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs & BackTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 3 | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Drench XTTapout XT2 ≅61 mins Ultimate Abs XTTapout XT ≅16 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off |
| Week 4 | Ripped ConditioningTapout XT ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ab Attack:10Insanity Max 30 ≅10 mins | Buns & Guns XTTapout XT ≅31 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Yoga XTTapout XT ≅51 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Fight Night XTTapout XT2 ≅54 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 6 | Sweat IntervalsInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Day Off |
| Week 8 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Buns & Guns 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
