This workout schedule is a Insanity Max 30, Tapout XT2, Tapout XT and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by explosivecat117 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo XTTapout XT ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ripped ConditioningTapout XT ≅41 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Buns & Guns 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body XTTapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 3 | Spawl & BrawlTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Max Interval CircuitInsanity ≅64 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Cross Core CombatTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Max Interval CircuitInsanity ≅64 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Plyo XTTapout XT ≅52 mins | Max Interval PlyoInsanity ≅59 mins | Legs ExtremeTapout XT2 ≅57 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 6 | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Hurl XTTapout XT2 ≅56 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 7 | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 8 | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins 8 Pack AbsTapout XT2 ≅25 mins | Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Day Off |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs ExtremeTapout XT2 ≅57 mins | Cross Core CombatTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off |
| Week 11 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio XTTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins 8 Pack AbsTapout XT2 ≅25 mins | Total Body XTTapout XT2 ≅60 mins | Day Off |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Drench XTTapout XT2 ≅61 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Drench XTTapout XT2 ≅61 mins Ab Attack:10Insanity Max 30 ≅10 mins | Competition CoreTapout XT ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 14 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Mobility & RecoveryTapout XT2 ≅52 mins Cardio AbsInsanity ≅24 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off |
| Week 15 | Spawl & BrawlTapout XT ≅46 mins Cardio AbsInsanity ≅24 mins | Yoga XTTapout XT ≅51 mins | Cardio Power & ResistanceInsanity ≅44 mins | Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 16 | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
