This workout calendar is a Insanity Max 30, Tapout XT2, Tapout XT and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo XTTapout XT ≅52 mins | Max RecoveryInsanity ≅47 mins | Legs ExtremeTapout XT2 ≅57 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Competition CoreTapout XT ≅47 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Flex XTTapout XT2 ≅56 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Tabata PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Flex XTTapout XT2 ≅56 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins | Total Body XTTapout XT2 ≅60 mins | Legs & BackTapout XT ≅40 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Yoga XTTapout XT ≅51 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Day Off |
| Week 6 | Strength & Force UpperTapout XT ≅54 mins | Drench XTTapout XT2 ≅61 mins | Legs ExtremeTapout XT2 ≅57 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Legs & BackTapout XT ≅40 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Yoga XTTapout XT ≅51 mins | Flex XTTapout XT2 ≅56 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Strength & Force UpperTapout XT ≅54 mins | Drench XTTapout XT2 ≅61 mins | Flex XTTapout XT2 ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fight Night XTTapout XT2 ≅54 mins | Tabata PowerInsanity Max 30 ≅30 mins | Total Body XTTapout XT2 ≅60 mins | Legs ExtremeTapout XT2 ≅57 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 10 | Hurl XTTapout XT2 ≅56 mins | Ripped ConditioningTapout XT ≅41 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week 11 | Cross Core Combat 2Tapout XT2 ≅65 mins | Hurl XTTapout XT2 ≅56 mins | Competition CoreTapout XT ≅47 mins | Total Body XTTapout XT2 ≅60 mins | Legs & BackTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins | Day Off |
| Week 12 | Cardio ChallengeInsanity Max 30 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins | Flex XTTapout XT2 ≅56 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
