This workout schedule is a Insanity Max 30, Tapout XT2 and T25 Gamma hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by rastaval at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T UpT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Day Off | Hurl XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Flex XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Day Off | Hurl XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T UpT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | The PyramidT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Flex XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 4 | Day Off | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Buns & Guns 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Sweat FestInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Hurl XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins |
| Week 6 | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Flex XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 7 | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 10 | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Hurl XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 11 | Day Off | Buns & Guns 2Tapout XT2 ≅65 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | PulseInsanity Max 30 ≅30 mins |
| Week 12 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Drench XTTapout XT2 ≅61 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
