This workout calendar is a Insanity Max 30, Tapout XT, Turbo Fire, Body Beast, P90X3, P90X and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by ejforbes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IsometrixP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Sculpt 30Turbo Fire ≅30 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins |
| Week 3 | PilatesP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | IncineratorP90X3 ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins | DynamixP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Max RecoveryInsanity ≅47 mins | Tone 30Turbo Fire ≅30 mins | Chest & BackP90X ≅53 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Legs & BackTapout XT ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 6 | Legs & BackP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Lucky 7Body Beast ≅24 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins |
| Week 7 | Chest & BackP90X ≅53 mins | Spawl & BrawlTapout XT ≅46 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chest & BackP90X ≅53 mins | Day Off | Lucky 7Body Beast ≅24 mins | Buns & Guns XTTapout XT ≅31 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Muay ThaiTapout XT ≅40 mins | Chest & BackP90X ≅53 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Shoulders & ArmsP90X ≅60 mins | Spawl & BrawlTapout XT ≅46 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Back & BicepsP90X ≅52 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins |
| Week 11 | MAX OUT PowerInsanity Max 30 ≅30 mins | Legs & BackP90X ≅59 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | DeceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins |
| Week 12 | Strength & Force UpperTapout XT ≅54 mins | Eccentric UpperP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Tone 30Turbo Fire ≅30 mins | Lucky 7Body Beast ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
