This workout calendar is a Insanity Max 30, Tapout XT and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins | Muay ThaiTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyo XTTapout XT ≅52 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs & BackTapout XT ≅40 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 4 | Spawl & BrawlTapout XT ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cross Core CombatTapout XT ≅46 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength & Force UpperTapout XT ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga XTTapout XT ≅51 mins | Day Off |
| Week 6 | Spawl & BrawlTapout XT ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins | Rip’T UpT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Strength & Force UpperTapout XT ≅54 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
