Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

Insanity Insanity Max 30 RUSHFIT T25 Beta T25 Gamma Tapout XT Tapout XT2

This workout calendar is a Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by achawla1981 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Cross Core CombatTapout XT ≅46 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Competition CoreTapout XT ≅47 mins	Day Off
Week 2	Buns & Guns XTTapout XT ≅31 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Core Cardio BetaT25 Beta ≅29 mins	Legs & BackTapout XT ≅40 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week 3	Max Interval PlyoInsanity ≅59 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Cardio XTTapout XT ≅46 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off
Week 4	Cardio XTTapout XT ≅46 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval PlyoInsanity ≅59 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Extreme CircuitT25 Gamma ≅30 mins	Total Body XTTapout XT2 ≅60 mins	Fight Night XTTapout XT2 ≅54 mins	Spawl & BrawlTapout XT ≅46 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 6	Cardio 40 MinutesRUSHFIT ≅40 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Rip’T UpT25 Gamma ≅30 mins	Competition CoreTapout XT ≅47 mins	Flex XTTapout XT2 ≅56 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Day Off
Week 7	The PyramidT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Fight Night XTTapout XT2 ≅54 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Max Interval CircuitInsanity ≅64 mins	Ripped ConditioningTapout XT ≅41 mins	Day Off
Week 8	The PyramidT25 Gamma ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Competition CoreTapout XT ≅47 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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