Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

Insanity Insanity Max 30 RUSHFIT T25 Beta T25 Gamma Tapout XT Tapout XT2

This workout calendar is a Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by achawla1981 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strength & EnduranceRUSHFIT ≅45 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Dynamic Core BetaT25 Beta ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Day Off
Week 2	Core Cardio & BalanceInsanity ≅44 mins	Buns & Guns 2Tapout XT2 ≅65 mins	Strength & EnduranceRUSHFIT ≅45 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Ripped ConditioningTapout XT ≅41 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off
Week 3	Upper Focus BetaT25 Beta ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Core Cardio & BalanceInsanity ≅44 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Dynamic Core BetaT25 Beta ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Legs ExtremeTapout XT2 ≅57 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Buns & Guns 2Tapout XT2 ≅65 mins	Hurl XTTapout XT2 ≅56 mins	Strength & EnduranceRUSHFIT ≅45 mins	Upper Focus BetaT25 Beta ≅30 mins	Spawl & BrawlTapout XT ≅46 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 6	Buns & Guns 2Tapout XT2 ≅65 mins	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Strength & EnduranceRUSHFIT ≅45 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 7	Speed 3.0T25 Gamma ≅29 mins	Competition CoreTapout XT ≅47 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Rip’T UpT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week 8	Total Body XTTapout XT2 ≅60 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Mobility & RecoveryTapout XT2 ≅52 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Flex XTTapout XT2 ≅56 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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