Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

Insanity Insanity Max 30 RUSHFIT T25 Beta T25 Gamma Tapout XT Tapout XT2

This workout calendar is a Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by achawla1981 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Explosive Power TrainingRUSHFIT ≅45 mins	Rip’T UpT25 Gamma ≅30 mins	Competition CoreTapout XT ≅47 mins	Max Interval PlyoInsanity ≅59 mins	Extreme CircuitT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 2	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Total Body XTTapout XT2 ≅60 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Cross Core CombatTapout XT ≅46 mins	Day Off
Week 3	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Core Cardio & BalanceInsanity ≅44 mins	Max Interval CircuitInsanity ≅64 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week 4	Rip’T Circuit BetaT25 Beta ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Max RecoveryInsanity ≅47 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Max Interval PlyoInsanity ≅59 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 6	Competition CoreTapout XT ≅47 mins	Cardio XTTapout XT ≅46 mins	Ripped ConditioningTapout XT ≅41 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off
Week 7	Cardio XTTapout XT ≅46 mins	The PyramidT25 Gamma ≅30 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Spawl & BrawlTapout XT ≅46 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Upper Focus BetaT25 Beta ≅30 mins	Day Off
Week 8	Rip’T UpT25 Gamma ≅30 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Spawl & BrawlTapout XT ≅46 mins	Extreme CircuitT25 Gamma ≅30 mins	Max RecoveryInsanity ≅47 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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