Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

Insanity Insanity Max 30 RUSHFIT T25 Beta T25 Gamma Tapout XT Tapout XT2

This workout calendar is a Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by achawla1981 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Rip’T UpT25 Gamma ≅30 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Spawl & BrawlTapout XT ≅46 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Day Off
Week 2	Tabata StrengthInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Legs ExtremeTapout XT2 ≅57 mins	The PyramidT25 Gamma ≅30 mins	Max Interval CircuitInsanity ≅64 mins	Day Off
Week 3	Hurl XTTapout XT2 ≅56 mins	Buns & Guns XTTapout XT ≅31 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Extreme CircuitT25 Gamma ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Day Off
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins	Total Body XTTapout XT2 ≅60 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Buns & Guns XTTapout XT ≅31 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Competition CoreTapout XT ≅47 mins	Speed 3.0T25 Gamma ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins	Spawl & BrawlTapout XT ≅46 mins	Fight Night XTTapout XT2 ≅54 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 6	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Spawl & BrawlTapout XT ≅46 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off
Week 7	Cardio ChallengeInsanity Max 30 ≅30 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Max Interval CircuitInsanity ≅64 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Explosive Power TrainingRUSHFIT ≅45 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 8	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Explosive Power TrainingRUSHFIT ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Strength & Force UpperTapout XT ≅54 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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