Insanity Max 30, PiYo, Turbo Fire, ChaLean Extreme, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

ChaLean Extreme Insanity Insanity Max 30 PiYo T25 Beta T25 Gamma Turbo Fire

This workout calendar is a Insanity Max 30, PiYo, Turbo Fire, ChaLean Extreme, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 11 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Peachypaws at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Rip’T UpT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins CorePiYo ≅30 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins BunsPiYo ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Core 20Turbo Fire ≅20 mins
Week 2	Day Off	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins SculptPiYo ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins	Day Off	Dynamic Core BetaT25 Beta ≅30 mins Define: Lower BodyPiYo ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins
Week 3	Day Off	Extreme CircuitT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off	Core Cardio & BalanceInsanity ≅44 mins HIIT 20Turbo Fire ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins
Week 4	Day Off	Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Tone 30Turbo Fire ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Push Circuit 3ChaLean Extreme ≅35 mins Extreme CircuitT25 Gamma ≅30 mins	FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins	Day Off	Stretch 40Turbo Fire ≅40 mins SweatPiYo ≅35 mins	The PyramidT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins
Week 6	Day Off	Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Sculpt 30Turbo Fire ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins	Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins
Week 7	Day Off	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins Pure CardioInsanity ≅42 mins	HIIT 25Turbo Fire ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 8	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 15 ClassTurbo Fire ≅15 mins Tabata StrengthInsanity Max 30 ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins	Day Off	BunsPiYo ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Cardio AbsInsanity ≅24 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	Define: Upper BodyPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	RechargeChaLean Extreme ≅21 mins Tone 30Turbo Fire ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off	Burn Circuit 3ChaLean Extreme ≅32 mins Tone 30Turbo Fire ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins
Week 10	Day Off	Ab BurnerChaLean Extreme ≅10 mins Speed 2.0 BetaT25 Beta ≅29 mins	FIRE 30Turbo Fire ≅30 mins SweatPiYo ≅35 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	The PyramidT25 Gamma ≅30 mins Hardcore on the floorPiYo ≅35 mins	Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins
Week 11	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins Cardio AbsInsanity ≅24 mins	Tone 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins	Day Off	Strength IntervalsPiYo ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins	Tone 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, PiYo, Turbo Fire, ChaLean Extreme, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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