Insanity Max 30, PiYo, Brazil Butt Lift, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Brazil Butt Lift Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 PiYo

This workout schedule is a Insanity Max 30, PiYo, Brazil Butt Lift, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Jschaperh at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pure ContactInsanity Asylum 2 ≅22 mins	Max Interval PlyoInsanity ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Strength IntervalsPiYo ≅25 mins	MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Pure CardioInsanity ≅42 mins	ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off
Week 2	Cardio ChallengeInsanity Max 30 ≅30 mins	OvertimeInsanity Asylum ≅10 mins Cardio AbsInsanity ≅24 mins	Speed & AgilityInsanity Asylum ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off
Week 3	GamedayInsanity Asylum ≅60 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Max Interval CircuitInsanity ≅64 mins	Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Core Cardio & BalanceInsanity ≅44 mins	SweatPiYo ≅35 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off
Week 4	MAX OUT SweatInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Fit TestInsanity ≅25 mins	X TrainerInsanity Asylum 2 ≅50 mins CorePiYo ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SCULPTBrazil Butt Lift ≅50 mins	CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins	StrengthInsanity Asylum ≅47 mins	GamedayInsanity Asylum ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off
Week 6	Speed & AgilityInsanity Asylum ≅45 mins	BunsPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Pure CardioInsanity ≅42 mins	OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	X TrainerInsanity Asylum 2 ≅50 mins	Sweat IntervalsInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off
Week 7	BunsPiYo ≅30 mins	StrengthInsanity Asylum ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	OvertimeInsanity Asylum ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 8	Max RecoveryInsanity ≅47 mins	ChampionshipInsanity Asylum 2 ≅55 mins Cardio AbsInsanity ≅24 mins	Vertical PlyoInsanity Asylum ≅39 mins	Max Interval CircuitInsanity ≅64 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Speed & AgilityInsanity Asylum ≅45 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Fit TestInsanity ≅25 mins	X TrainerInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	GamedayInsanity Asylum ≅60 mins	Pure ContactInsanity Asylum 2 ≅22 mins Cardio AbsInsanity ≅24 mins	Core Cardio & BalanceInsanity ≅44 mins	ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off
Week 10	MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins	Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins	Define: Lower BodyPiYo ≅25 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, PiYo, Brazil Butt Lift, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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