This workout calendar is a Insanity Max 30, PiYo and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by redhbk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | Define: Lower BodyPiYo ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Fit TestInsanity ≅25 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
