This workout calendar is a Insanity Max 30, PiYo and Insanity hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Shredbeyond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 3 | SweatPiYo ≅35 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
