This workout schedule is a Insanity Max 30, PiYo, 21 Day Fix, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by DaveFalc1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Fit TestInsanity ≅25 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
