This workout calendar is a Insanity Max 30, P90X, Insanity and T25 Gamma hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Friday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by CarysG at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | X StretchP90X ≅58 mins | Day Off | Cardio XP90X ≅43 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Yoga XP90X ≅92 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Day Off | Fit TestInsanity ≅25 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Day Off | Legs & BackP90X ≅59 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 6 | Day Off | Chest & BackP90X ≅53 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
