This workout schedule is a Insanity Max 30, Les Mills Pump, P90X3, Insanity and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 10 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by shaunamc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Pump ChallengeLes Mills Pump ≅20 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 2 | Day Off | Day Off | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Pure CardioInsanity ≅42 mins | Tabata PowerInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins |
| Week 3 | Day Off | Day Off | Agility XP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Max Interval PlyoInsanity ≅59 mins |
| Week 4 | Day Off | Day Off | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins Hard Core AbsLes Mills Pump ≅20 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins PilatesP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Fit TestInsanity ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins |
| Week 6 | Day Off | Day Off | AcceleratorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Fit TestInsanity ≅25 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump and BurnLes Mills Pump ≅30 mins | X3 YogaP90X3 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins |
| Week 7 | Day Off | Day Off | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Speed 3.0T25 Gamma ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 8 | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | AcceleratorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Pump and BurnLes Mills Pump ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 10 | Day Off | Day Off | IsometrixP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
