This workout schedule is a Insanity Max 30, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Jenniferdunn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Fit TestInsanity ≅25 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | The PyramidT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
