This workout calendar is a Insanity Max 30, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by JordonWade at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Dynamic Core BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
