This workout schedule is a Insanity Max 30, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by dwilson16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
