This workout schedule is a Insanity Max 30, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Ritmo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AbsInsanity ≅24 mins | Upper Focus BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Max Interval CircuitInsanity ≅64 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Fit TestInsanity ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
