Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Les Mills Combat (Ultimate), Brazil Butt Lift, Turbo Fire and Les Mills Combat hybrid workout schedule

Brazil Butt Lift Insanity Max 30 Insanity Max 30 Deluxe Les Mills Combat Les Mills Combat Ultimate Turbo Fire Turbo Fire Deluxe

This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Les Mills Combat (Ultimate), Brazil Butt Lift, Turbo Fire and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by michelle_hill80 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	HIIT 25Turbo Fire ≅25 mins	SCULPTBrazil Butt Lift ≅50 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 2	Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	FIRE 45Turbo Fire ≅45 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 3	SCULPTBrazil Butt Lift ≅50 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 4	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Tone 30Turbo Fire ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SCULPTBrazil Butt Lift ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	SCULPTBrazil Butt Lift ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 6	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	SCULPTBrazil Butt Lift ≅50 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	FIRE 40Turbo Fire ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 7	Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 25Turbo Fire ≅25 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 8	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 45Turbo Fire ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core 20Turbo Fire ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Stretch 40Turbo Fire ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 10	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 11	Sweat FestInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	FIRE 40Turbo Fire ≅40 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week 12	Upper 20 ClassTurbo Fire Deluxe ≅20 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	FIRE 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins	FIRE 55Turbo Fire ≅55 mins	MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 14	FIRE 30Turbo Fire ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Tone 30Turbo Fire ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 15	FIRE 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Tone 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	FIRE 45Turbo Fire ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off	Day Off
Week 16	Sweat IntervalsInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins	HIIT 25Turbo Fire ≅25 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe, Les Mills Combat (Ultimate), Brazil Butt Lift, Turbo Fire and Les Mills Combat hybrid workout schedule

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