Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Insanity Max 30 Deluxe Tapout XT Tapout XT2

This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Boheadlam at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Vertical PlyoInsanity Asylum ≅39 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	X TrainerInsanity Asylum 2 ≅50 mins	Cardio XTTapout XT ≅46 mins	Day Off	Muay ThaiTapout XT ≅40 mins
Week 2	Spawl & BrawlTapout XT ≅46 mins	Total Body XTTapout XT2 ≅60 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Legs ExtremeTapout XT2 ≅57 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins
Week 3	Sweat FestInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Buns & Guns XTTapout XT ≅31 mins	Day Off	Max Interval PlyoInsanity ≅59 mins
Week 4	Hurl XTTapout XT2 ≅56 mins	Yoga XTTapout XT ≅51 mins	Total Body XTTapout XT2 ≅60 mins	Legs & BackTapout XT ≅40 mins	Strength & Force UpperTapout XT ≅54 mins	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Buns & Guns 2Tapout XT2 ≅65 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Buns & Guns XTTapout XT ≅31 mins	Ripped ConditioningTapout XT ≅41 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Day Off	Max Interval PlyoInsanity ≅59 mins
Week 6	MAX OUT CardioInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Yoga XTTapout XT ≅51 mins	Vertical PlyoInsanity Asylum ≅39 mins	Fight Night XTTapout XT2 ≅54 mins	Day Off	Drench XTTapout XT2 ≅61 mins
Week 7	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Buns & Guns XTTapout XT ≅31 mins	Cross Core CombatTapout XT ≅46 mins	Legs ExtremeTapout XT2 ≅57 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Day Off	ChampionshipInsanity Asylum 2 ≅55 mins
Week 8	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Max Cardio ConditioningInsanity ≅56 mins	Competition CoreTapout XT ≅47 mins	Cross Core CombatTapout XT ≅46 mins	Day Off	Total Body XTTapout XT2 ≅60 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	GamedayInsanity Asylum ≅60 mins	Spawl & BrawlTapout XT ≅46 mins	Speed & AgilityInsanity Asylum ≅45 mins	Sweat FestInsanity Max 30 ≅30 mins	Total Body XTTapout XT2 ≅60 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins
Week 10	Cross Core CombatTapout XT ≅46 mins	Fight Night XTTapout XT2 ≅54 mins	Total Body XTTapout XT2 ≅60 mins	Max Interval PlyoInsanity ≅59 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Speed & AgilityInsanity Asylum ≅45 mins
Week 11	Strength & Force UpperTapout XT ≅54 mins	Cardio XTTapout XT ≅46 mins	Pure ContactInsanity Asylum 2 ≅22 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Vertical PlyoInsanity Asylum ≅39 mins
Week 12	Pure ContactInsanity Asylum 2 ≅22 mins	Drench XTTapout XT2 ≅61 mins	Legs ExtremeTapout XT2 ≅57 mins	Cross Core CombatTapout XT ≅46 mins	Fight Night XTTapout XT2 ≅54 mins	Day Off	Buns & Guns XTTapout XT ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Max RecoveryInsanity ≅47 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Ripped ConditioningTapout XT ≅41 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Muay ThaiTapout XT ≅40 mins
Week 14	MAX OUT SweatInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Legs ExtremeTapout XT2 ≅57 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Speed & AgilityInsanity Asylum ≅45 mins
Week 15	StrengthInsanity Asylum ≅47 mins	Cross Core CombatTapout XT ≅46 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Upper EliteInsanity Asylum 2 ≅60 mins	X TrainerInsanity Asylum 2 ≅50 mins	Day Off	Speed & AgilityInsanity Asylum ≅45 mins
Week 16	Buns & Guns XTTapout XT ≅31 mins	Max RecoveryInsanity ≅47 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Day Off	Max Interval PlyoInsanity ≅59 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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