Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Insanity Max 30 Deluxe Tapout XT Tapout XT2

This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Boheadlam at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Legs & BackTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Hurl XTTapout XT2 ≅56 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Spawl & BrawlTapout XT ≅46 mins	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins
Week 2	Max Cardio ConditioningInsanity ≅56 mins	Flex XTTapout XT2 ≅56 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins	Cardio XTTapout XT ≅46 mins	Day Off	Strength & Force UpperTapout XT ≅54 mins
Week 3	Hurl XTTapout XT2 ≅56 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Legs & BackTapout XT ≅40 mins	Vertical PlyoInsanity Asylum ≅39 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off	Cardio Power & ResistanceInsanity ≅44 mins
Week 4	Legs & BackTapout XT ≅40 mins	Yoga XTTapout XT ≅51 mins	Muay ThaiTapout XT ≅40 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Day Off	StrengthInsanity Asylum ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body XTTapout XT2 ≅60 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	StrengthInsanity Asylum ≅47 mins	Cardio XTTapout XT ≅46 mins	Day Off	Buns & Guns 2Tapout XT2 ≅65 mins
Week 6	Flex XTTapout XT2 ≅56 mins	Power LegsInsanity Asylum 2 ≅50 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Hurl XTTapout XT2 ≅56 mins	Yoga XTTapout XT ≅51 mins	Day Off	Flex XTTapout XT2 ≅56 mins
Week 7	Back to coreInsanity Asylum ≅42 mins	Buns & Guns XTTapout XT ≅31 mins	StrengthInsanity Asylum ≅47 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off	Cardio XTTapout XT ≅46 mins
Week 8	Ripped ConditioningTapout XT ≅41 mins	Hurl XTTapout XT2 ≅56 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Buns & Guns 2Tapout XT2 ≅65 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Back to coreInsanity Asylum ≅42 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Plyometric Cardio CircuitInsanity ≅45 mins	Power LegsInsanity Asylum 2 ≅50 mins	StrengthInsanity Asylum ≅47 mins	Fight Night XTTapout XT2 ≅54 mins	Strength & Force UpperTapout XT ≅54 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 10	Max Interval CircuitInsanity ≅64 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Power LegsInsanity Asylum 2 ≅50 mins	Competition CoreTapout XT ≅47 mins	Day Off	Hurl XTTapout XT2 ≅56 mins
Week 11	Mobility & RecoveryTapout XT2 ≅52 mins	Total Body XTTapout XT2 ≅60 mins	StrengthInsanity Asylum ≅47 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 12	Strength & Force UpperTapout XT ≅54 mins	Vertical PlyoInsanity Asylum ≅39 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Spawl & BrawlTapout XT ≅46 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	StrengthInsanity Asylum ≅47 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	X TrainerInsanity Asylum 2 ≅50 mins	Muay ThaiTapout XT ≅40 mins	StrengthInsanity Asylum ≅47 mins	Day Off	Sweat FestInsanity Max 30 ≅30 mins
Week 14	Hurl XTTapout XT2 ≅56 mins	Max Interval CircuitInsanity ≅64 mins	Cardio XTTapout XT ≅46 mins	Core Cardio & BalanceInsanity ≅44 mins	StrengthInsanity Asylum ≅47 mins	Day Off	Competition CoreTapout XT ≅47 mins
Week 15	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Hurl XTTapout XT2 ≅56 mins	Tabata PowerInsanity Max 30 ≅30 mins	Yoga XTTapout XT ≅51 mins	Day Off	Muay ThaiTapout XT ≅40 mins
Week 16	Upper EliteInsanity Asylum 2 ≅60 mins	Legs & BackTapout XT ≅40 mins	StrengthInsanity Asylum ≅47 mins	Total Body XTTapout XT2 ≅60 mins	Yoga XTTapout XT ≅51 mins	Day Off	Legs & BackTapout XT ≅40 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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