Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Insanity Max 30 Deluxe Tapout XT Tapout XT2

This workout schedule is a Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Boheadlam at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio XTTapout XT ≅46 mins	Sweat FestInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Flex XTTapout XT2 ≅56 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Fight Night XTTapout XT2 ≅54 mins
Week 2	Tabata PowerInsanity Max 30 ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins	Day Off	Max Interval CircuitInsanity ≅64 mins
Week 3	Legs ExtremeTapout XT2 ≅57 mins	Drench XTTapout XT2 ≅61 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off	Max Interval PlyoInsanity ≅59 mins
Week 4	Sweat FestInsanity Max 30 ≅30 mins	Muay ThaiTapout XT ≅40 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Spawl & BrawlTapout XT ≅46 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Max Interval CircuitInsanity ≅64 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio XTTapout XT ≅46 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Speed & AgilityInsanity Asylum ≅45 mins
Week 6	Cardio ChallengeInsanity Max 30 ≅30 mins	Fight Night XTTapout XT2 ≅54 mins	OvertimeInsanity Asylum ≅10 mins	Cardio XTTapout XT ≅46 mins	Speed & AgilityInsanity Asylum ≅45 mins	Day Off	Spawl & BrawlTapout XT ≅46 mins
Week 7	GamedayInsanity Asylum ≅60 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins	Cardio XTTapout XT ≅46 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Spawl & BrawlTapout XT ≅46 mins
Week 8	Core Cardio & BalanceInsanity ≅44 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Power LegsInsanity Asylum 2 ≅50 mins	Buns & Guns XTTapout XT ≅31 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Max Cardio ConditioningInsanity ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat IntervalsInsanity Max 30 ≅30 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cardio XTTapout XT ≅46 mins	Ripped ConditioningTapout XT ≅41 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Cross Core Combat 2Tapout XT2 ≅65 mins
Week 10	MAX OUT SweatInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	Ripped ConditioningTapout XT ≅41 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Cross Core Combat 2Tapout XT2 ≅65 mins
Week 11	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Hurl XTTapout XT2 ≅56 mins	Max Interval CircuitInsanity ≅64 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	X TrainerInsanity Asylum 2 ≅50 mins
Week 12	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Spawl & BrawlTapout XT ≅46 mins	Max Cardio ConditioningInsanity ≅56 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Core Cardio & BalanceInsanity ≅44 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Drench XTTapout XT2 ≅61 mins	X TrainerInsanity Asylum 2 ≅50 mins	GamedayInsanity Asylum ≅60 mins	Day Off	Plyo XTTapout XT ≅52 mins
Week 14	Cross Core CombatTapout XT ≅46 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Pure ContactInsanity Asylum 2 ≅22 mins
Week 15	ChampionshipInsanity Asylum 2 ≅55 mins	Competition CoreTapout XT ≅47 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins	Day Off	Muay ThaiTapout XT ≅40 mins
Week 16	Max Interval PlyoInsanity ≅59 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Competition CoreTapout XT ≅47 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, Tapout XT2, Tapout XT, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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