Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Insanity Asylum Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

11 years ago by s.sanath91 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	T25 Core SpeedT25 Core Speed ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Cardio AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 2	MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	Back to coreInsanity Asylum ≅42 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 3	MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	Fit TestInsanity ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 4	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins Sweat FestInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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