Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe, PiYo, 21 Day Fix and T25 Beta hybrid workout schedule

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateInsanity Max 30Insanity Max 30 DeluxePiYoT25 Beta

This workout schedule is a Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo Deluxe, PiYo, 21 Day Fix and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by sdockendorf at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
DrenchPiYo ≅45 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Day Off
Week 2
Dynamic Core BetaT25 Beta ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
SweatPiYo ≅35 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 3
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Strength IntervalsPiYo ≅25 mins
Plyo Fix21 Day Fix ≅30 mins
Day Off
Week 4
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
BunsPiYo ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
BunsPiYo ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 6
MAX OUT SweatInsanity Max 30 ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Upper Focus BetaT25 Beta ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Day Off
Week 7
MAX OUT SweatInsanity Max 30 ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Upper Focus BetaT25 Beta ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
Day Off
Week 8
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
BunsPiYo ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Hardcore on the floorPiYo ≅35 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Plyo Fix21 Day Fix ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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