Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Insanity Max 30 hybrid workout schedule

21 Day Fix Extreme21 Day Fix Extreme UltimateInsanity Max 30Insanity Max 30 Deluxe

This workout schedule is a Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by vyzamp at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 2
MAX OUT PowerInsanity Max 30 ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 3
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Day Off
Week 4
Tabata StrengthInsanity Max 30 ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 6
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Day Off
Week 7
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Day Off
Week 8
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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