Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Insanity Max 30 hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Insanity Max 30 Insanity Max 30 Deluxe

This workout schedule is a Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 11 week beginner programme, which focuses on building muscle and getting you ripped.

9 years ago by Ash35 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Tabata StrengthInsanity Max 30 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 2	Tabata PowerInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 3	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 4	Tabata PowerInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins
Week 6	Tabata StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins
Week 7	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 8	MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 10	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 11	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Insanity Max 30 hybrid workout schedule

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