This workout calendar is a Insanity Max 30, ChaLean Extreme and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Natalie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 2ChaLean Extreme ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
