Insanity, Insanity Max 30, and Hammer/Chisel Hybrid
Combo of strength and cardio
11 years ago by kristil0517gmail-com at http://workoutscheduler.net
Combo of strength and cardio
11 years ago by kristil0517gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Hammer PowerHammer and Chisel ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Ab Attack:10Insanity Max 30 ≅10 mins Iso Speed HammerHammer and Chisel ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Power & ResistanceInsanity ≅44 mins Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins Pure CardioInsanity ≅42 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.