This workout calendar is a Insanity Max 30 and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by worseeverusername at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
