Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Insanity Max 30 Deluxe T25 Core Speed T25 Gamma

This workout schedule is a Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity and T25 Gamma hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by kkarbowski8588gmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Speed & AgilityInsanity Asylum ≅45 mins	Day Off	Day Off
Week 2	The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins ChampionshipInsanity Asylum 2 ≅55 mins	Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins Pure ContactInsanity Asylum 2 ≅22 mins	Max Cardio ConditioningInsanity ≅56 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins OvertimeInsanity Asylum ≅10 mins	Vertical PlyoInsanity Asylum ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Speed & AgilityInsanity Asylum ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Ab ShredderInsanity Asylum 2 ≅20 mins Max Interval CircuitInsanity ≅64 mins
Week 3	Max Interval CircuitInsanity ≅64 mins OvertimeInsanity Asylum ≅10 mins	Insane AbsInsanity Deluxe ≅33 mins Pure ContactInsanity Asylum 2 ≅22 mins	GamedayInsanity Asylum ≅60 mins	Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins	Max Interval PlyoInsanity ≅59 mins Cardio ChallengeInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins
Week 4	Extreme CircuitT25 Gamma ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Core Cardio & BalanceInsanity ≅44 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Vertical PlyoInsanity Asylum ≅39 mins StrengthInsanity Asylum ≅47 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Speed 3.0T25 Gamma ≅29 mins Sweat FestInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Cardio AbsInsanity ≅24 mins Max RecoveryInsanity ≅47 mins	Plyometric Cardio CircuitInsanity ≅45 mins Rip’T UpT25 Gamma ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Core Cardio & BalanceInsanity ≅44 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Power LegsInsanity Asylum 2 ≅50 mins Insane AbsInsanity Deluxe ≅33 mins
Week 6	Vertical PlyoInsanity Asylum ≅39 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Speed & AgilityInsanity Asylum ≅45 mins	Rip’T UpT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	T25 Core SpeedT25 Core Speed ≅25 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Vertical PlyoInsanity Asylum ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity hybrid workout schedule

More like this

LIIFT 4 / TRANSFORM: 20 PREP

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

80 Day Obsession & Insanity Max 30 Hybrid

Body Beast and Insanity hybrid workout calendar

Original Insanity: The Asylum 1 and 2 Hybrid Schedule