Insanity Fast & Furious, Insanity Max 30, T25 Core Speed, P90, 10 Minute Trainer, 21 Day Fix, Insanity Asylum, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

10 Minute Trainer 21 Day Fix Insanity Insanity Asylum Insanity Fast & Furious Insanity Max 30 Les Mills Combat P90 T25 Alpha T25 Beta T25 Core Speed

This workout schedule is a Insanity Fast & Furious, Insanity Max 30, T25 Core Speed, P90, 10 Minute Trainer, 21 Day Fix, Insanity Asylum, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by santorosteph at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper AP90 ≅8 mins	Sculpt BP90 ≅31 mins Sweat BP90 ≅32 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper AP90 ≅8 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper BP90 ≅14 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Cardio10 Minute Trainer ≅10 mins	Upper Body10 Minute Trainer ≅10 mins
Week 2	Pure CardioInsanity ≅42 mins Ab Ripper CP90 ≅15 mins	Upper Fix21 Day Fix ≅30 mins Core Cardio10 Minute Trainer ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins	Total Body10 Minute Trainer ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Sweat BP90 ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sculpt AP90 ≅28 mins Sculpt BP90 ≅31 mins	Dirty 30 Workout21 Day Fix ≅30 mins
Week 3	Core Cardio BetaT25 Beta ≅29 mins Ab Ripper AP90 ≅8 mins	Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Max RecoveryInsanity ≅47 mins Ab Ripper CP90 ≅15 mins	Speed 2.0 BetaT25 Beta ≅29 mins Lower Body10 Minute Trainer ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Cardio10 Minute Trainer ≅10 mins
Week 4	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Core Cardio10 Minute Trainer ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Ripper BP90 ≅14 mins	Tabata PowerInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Sweat BP90 ≅32 mins	MAX OUT SweatInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast & Furious, Insanity Max 30, T25 Core Speed, P90, 10 Minute Trainer, 21 Day Fix, Insanity Asylum, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

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