This workout calendar is a Insanity Fast & Furious, Insanity Deluxe, P90X3 Elite, P90X3 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by DJHaire at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 2 | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | Complex UpperP90X3 Elite ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Complex UpperP90X3 Elite ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Complex UpperP90X3 Elite ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 10 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 11 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 12 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Power & ResistanceInsanity ≅44 mins | Complex UpperP90X3 Elite ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 14 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 15 | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 16 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
