Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma and T25 Beta hybrid workout schedule

InsanityInsanity DeluxeInsanity Fast & FuriousInsanity Max 30Insanity Max 30 DeluxeT25 BetaT25 Core SpeedT25 Gamma

This workout schedule is a Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by cspears02 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Tabata StrengthInsanity Max 30 ≅30 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
The PyramidT25 Gamma ≅30 mins
Day Off
Week 2
Sweat FestInsanity Max 30 ≅30 mins
Max RecoveryInsanity ≅47 mins
Upper Focus BetaT25 Beta ≅30 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Core Cardio & BalanceInsanity ≅44 mins
Day Off
Week 3
MAX OUT StrengthInsanity Max 30 ≅30 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Max Interval CircuitInsanity ≅64 mins
Speed 3.0T25 Gamma ≅29 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Day Off
Week 4
Sweat IntervalsInsanity Max 30 ≅30 mins
Max Cardio ConditioningInsanity ≅56 mins
Extreme CircuitT25 Gamma ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Core Cardio & BalanceInsanity ≅44 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
The PyramidT25 Gamma ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Dynamic Core BetaT25 Beta ≅30 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Day Off
Week 6
Core Cardio & BalanceInsanity ≅44 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
The PyramidT25 Gamma ≅30 mins
Max RecoveryInsanity ≅47 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Day Off
Week 7
Max Cardio ConditioningInsanity ≅56 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Plyometric Cardio CircuitInsanity ≅45 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Max Interval PlyoInsanity ≅59 mins
Day Off
Week 8
The PyramidT25 Gamma ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Core Cardio & BalanceInsanity ≅44 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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