Insanity Fast & Furious, 21 Day Fix Extreme, Insanity Max 30, PiYo, Body Beast, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid workout schedule

21 Day Fix Extreme Body Beast Insanity Insanity Asylum Insanity Asylum 2 Insanity Fast & Furious Insanity Max 30 Les Mills Combat PiYo

This workout schedule is a Insanity Fast & Furious, 21 Day Fix Extreme, Insanity Max 30, PiYo, Body Beast, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 9 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Nellz10 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	OvertimeInsanity Asylum ≅10 mins ChampionshipInsanity Asylum 2 ≅55 mins	Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins
Week 2	Beast CardioBody Beast ≅30 mins	Bulk BackBody Beast ≅29 mins CorePiYo ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Speed & AgilityInsanity Asylum ≅45 mins CorePiYo ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Beast CardioBody Beast ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins OvertimeInsanity Asylum ≅10 mins
Week 3	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Max Interval CircuitInsanity ≅64 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Tabata PowerInsanity Max 30 ≅30 mins	BunsPiYo ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins MAX OUT PowerInsanity Max 30 ≅30 mins
Week 4	Max RecoveryInsanity ≅47 mins	Bulk ChestBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Bulk LegsBody Beast ≅41 mins CorePiYo ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Cardio Power & ResistanceInsanity ≅44 mins X TrainerInsanity Asylum 2 ≅50 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins CorePiYo ≅30 mins	Lucky 7Body Beast ≅24 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Max Interval CircuitInsanity ≅64 mins
Week 6	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval CircuitInsanity ≅64 mins	SweatPiYo ≅35 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Vertical PlyoInsanity Asylum ≅39 mins Upper EliteInsanity Asylum 2 ≅60 mins	Max RecoveryInsanity ≅47 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week 7	Strength IntervalsPiYo ≅25 mins	Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Max Interval CircuitInsanity ≅64 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Hardcore on the floorPiYo ≅35 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Max Interval CircuitInsanity ≅64 mins	Speed & AgilityInsanity Asylum ≅45 mins Hardcore on the floorPiYo ≅35 mins
Week 8	Core Cardio & BalanceInsanity ≅44 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins	BunsPiYo ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	OvertimeInsanity Asylum ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	GamedayInsanity Asylum ≅60 mins	Lucky 7Body Beast ≅24 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Max RecoveryInsanity ≅47 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins Power LegsInsanity Asylum 2 ≅50 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast & Furious, 21 Day Fix Extreme, Insanity Max 30, PiYo, Body Beast, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid workout schedule

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