Insanity Fast and Furious Abs, Insanity Fast & Furious, T25 Core Speed, Turbo Fire, T25 Gamma and T25 Beta hybrid workout schedule

This workout schedule is a Insanity Fast and Furious Abs, Insanity Fast & Furious, T25 Core Speed, Turbo Fire, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by EvaChurchill at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 40Turbo Fire ≅40 mins	Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Dynamic Core BetaT25 Beta ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Core Cardio BetaT25 Beta ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Week 2	Speed 3.0T25 Gamma ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins	HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	T25 Core SpeedT25 Core Speed ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Day Off
Week 3	Sweat CP90 ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed 2.0 BetaT25 Beta ≅29 mins OvertimeInsanity Asylum ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	Tone 30Turbo Fire ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week 4	FIRE 45Turbo Fire ≅45 mins	Upper Focus BetaT25 Beta ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Rip’T UpT25 Gamma ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab Ripper XP90X ≅16 mins	T25 Core SpeedT25 Core Speed ≅25 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Rip’T UpT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins X2 Ab RipperP90X2 ≅16 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off
Week 6	Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins	Tone 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins	FIRE 40Turbo Fire ≅40 mins	The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins
Week 7	Core Cardio BetaT25 Beta ≅29 mins Abs Core PlusP90X Plus ≅20 mins	Extreme CircuitT25 Gamma ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins 8 Count AbsCize ≅8 mins	FIRE 45Turbo Fire ≅45 mins	Dynamic Core BetaT25 Beta ≅30 mins Hard-Core AbsRockin Body ≅10 mins	The PyramidT25 Gamma ≅30 mins	Day Off
Week 8	Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins	FIRE 30Turbo Fire ≅30 mins Mercy AbsRev Abs ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Full Throttle AbsRev Abs ≅44 mins	Rip’T UpT25 Gamma ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast and Furious Abs, Insanity Fast & Furious, T25 Core Speed, Turbo Fire, T25 Gamma and T25 Beta hybrid workout schedule

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