This workout calendar is a Insanity Fast and Furious Abs, Insanity Fast & Furious and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by dmillet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Bulk LegsBody Beast ≅41 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 2 | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Total BodyBody Beast ≅39 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Total BodyBody Beast ≅39 mins | Day Off | Bulk ChestBody Beast ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Total BodyBody Beast ≅39 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
| Week 4 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Total BodyBody Beast ≅39 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Bulk LegsBody Beast ≅41 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Beast AbsBody Beast ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
