This workout calendar is a Insanity Deluxe, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by SMITHHRA at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins FIRE 30Turbo Fire ≅30 mins | Hardcore on the floorPiYo ≅35 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | FIRE 45Turbo Fire ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Max Interval PlyoInsanity ≅59 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | DrenchPiYo ≅45 mins Strong LegsPiYo Deluxe ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Strength IntervalsPiYo ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins SweatPiYo ≅35 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
