This workout calendar is a Insanity Deluxe, T25 Core Speed, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by mitchfranck at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins Pure CardioInsanity ≅42 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Lower Focus AlphaT25 Alpha ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
